Now on the App Store

Your Screentime
Accountability Buddy

When you reach for a distracting app, Lity steps in with a real conversation. It knows your goals, asks why you need it right now, and helps you decide — unlock it or walk away.

See How It Works

Screen Time

0 months

You're awake 16 hours a day. 7 of them go to a screen. That's 5 months of every waking year — gone.

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

Phone Pickups

times per day. Once every 7 waking minutes. Most are pure reflex — no thought, no purpose.

Lity

Let's stop and take a breath. What is making you want to unlock this app right now?

When you want to use an app, Lity asks why you want it ⤹

You

I'm bored

You have to type your real reason — no skip button, no dismiss ⤹

Lity

I get that, boredom can be tough and this app could be an easy fix. But wouldn't you rather open that book you've been meaning to read?

Your own goals and alternatives, reflected back at you in the moment ⤹

You

Yeah, you're right

Then you make the call — do you want to continue with the app, or stick to your goals ⤹

Lity

Great job being honest. Closing out the conversation!

Lity will either unlock the app for you, or close out — letting you enjoy your life, with less screentime ⤹

1. You reach for a distraction

You tap Instagram, TikTok, YouTube — whatever your thing is. Instead of a lock screen, Lity opens a conversation.

Hey — what's making you want to open this right now?

2. You have to say it out loud

No "dismiss" button. No "skip." You type your actual reason. And that moment — putting it into words — is where the magic happens. Most of the time, you realize you don't have one.

What's the reason?

I'm just bored honestly

3. Your goals meet you at the door

You told Lity what matters to you — finishing a project, being present with family, sleeping better. Now it puts those priorities in front of you, gently but directly. Not to shame you. To remind you who you're trying to be.

You said finishing your portfolio this week was your top priority. Is scrolling Instagram more important right now?

4. You make the call

Lity doesn't decide for you. If you genuinely need the app, it unlocks for 15 minutes. If you don't — you walk away. Either way, it was your choice, not a timer's.

You're right, I'll go work on it

That's a great call. Closing out — go get it done.

Now Available

Check it out —
it's live on the App Store.

No more timers. No more willpower. Lity is here to help you take back your screen time.

Get App

Your Screentime Accountability Buddy

How can Lity help?

1. You reach for a distraction

2. You have to say it out loud

3. Your goals meet you at the door

4. You make the call

Check it out —it's live on the App Store.

Your Screentime
Accountability Buddy

Check it out —
it's live on the App Store.